There are quite a number of negative effects of too much screen time, even for adults.
Posted inhuman interest Lifestyle

How screen time affects adults

Screen time affects both children and adults, leading to negative health outcomes. Issues include depression, eye strain, neck and back pain, cognitive changes, reduced physical activity, and poor sleep quality. Experts suggest limiting social media use to improve well-being. Adults must moderate device usage to mitigate these risks.
nude woman relaxing in bathtub
Posted inhealth Lifestyle News Canada

Simple steps to start fresh in 2026

Now is a great time for personal reflection and improvement in various aspects of life. Canadians often struggle with building financial habits, but starting small and using tools like those from RBC can help. To combat scams, verify messages via official websites and avoid password reuse. Quitting smoking is challenging, but support services exist to aid in success. For travel, consider insurance to protect against unexpected issues. Parents should also ensure safety, including testing homes for radon to protect their children’s health.